Aquí vamos a ver las diferencias entre 5 gyms y el equipo que usan, como son, etc.
-Commando: ´
En commando hay dos tipos de ejercicios que son bootcamp es indoors y trabajas
piernas y gluteos, uperbody, lowbody y taller que trabajas hombros, abs, uperbody,en los dos trabajas diferentes partes del cuerpo y duran 50 min.
Commando (commandostudio.com)
-Fever:
En fever hay dos tipos de ejercicios cyling que es con bici, consiste en subrite
a una bici 60 min y hacer diferentes tipos de ejercicios, en un punto van a dejar
la bici y van a agarrar unas pesas para trabajar brazo y el otro es strong que es
ejercicio funcional, haces sentadillas, abdomen, brazo, piernas, etc. Es a obscuras con luces que van a ir prendiendo y apagando
mediante la clase avance, ponen música y lo disfrutas mucho.
Fever Club (fvrclub.com)
-Síclo:
Síclo es tipo como fever ya que también se usan bicis y en algún punto de la clase
van a usar las pesas, es a obscuras con luces que van a ir prendiendo y apagando
mediante la clase avance, ponen música y lo disfrutas mucho.
Home | Síclo México (siclo.com)
-Orange:
La clase dura 60 min que se dividen en 3 bloques, 20 min de correr, 20 min remo,
20 min funcional, en funcional cambian los ejercicios, son variados, remo cada remada
activa el 85% de tus músculos para ayudarte a mejorar tu resistencia, fuerza y potencia.
Cardio ya que camines, trotes o corras, iras a tu propio ritmo según tu nivel de condicion
física. También cuentan con bicicleta y elíptica como alternativa de caminadora. Y
por último el entrenamiento de fuera, nuestros ejercicios de fuerza y piso cambian a diario para
que puedas concentrarte en diferentes músculos. Tu entrenador podrá brindarte opciones
para cualquier movimiento si tienes lesiones o limitaciones.
Cuando vas te prestan un monitor para que revises tus frecuencias cardiacas, cuantas
calorías quemaste y de cuanto fue tu inclinación, este monitor te lo prestan o puedes
comprar uno.
Orangetheory Fitness México – El único entrenamiento que combina ciencia, coaching y tecnología (orangetheoryfitnessmexico.com)
-Clymb: Este es uno de los mas nuevos ya que se usan unas maquinas que son verticales tienen para poner las manos y poner los pies, en si estas parado y con la fuerza de tus piernas y brazos vas a estar moviendo esa máquina de arriba a bajo, durante 30 min, ponen música y también las luces las prenden y apagan.
Este es uno de los mas nuevos ya que se usan unas maquinas que son verticales tienen para poner las manos y poner los pies, en si estas parado y con la fuerza de tus piernas y brazos vas a estar moviendo esa máquina de arriba a bajo, durante 30 min, ponen música y también las luces las prenden y apagan.
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